So, what's the big deal with oatmeal?
I have been thinking lately that I would like to eat a healthier breakfast. So I have been choking down oatmeal for the past week. Then today I compared the label of oatmeal with the label of cheerios and found that...
Oatmeal has more
While Cheerios has more
VITAMINS A,C,D, B6, B12
on and on
They have about the same fiber.
So granola friends I ask of you, what is oatmeal giving me that cheerios is not...besides more fat and fiber?